Small Group Training - Pilates Reformer Intro

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout. Intro to Reformer focuses on the basic principles and foundational exercises of Reformer work. Breathing, body alignment, stabilization, and core strengthening are all highlighted. Pace is slower and perfect for those new to the Reformer apparatus.

Level 1 focuses on expanding knowledge and application of basic Reformer exercises. Participants must have taken Intro to Reformer or have some experience with Reformer in order to take a Level 1 class. Additional exercises that strengthen the core and connect core to the periphery are explored. Pace may be slow or quick.

Class is taught in a small class setting of 4 students to 1 instructor to ensure personal attention. We are not able to refund for missed sessions but will do our best to provide up to 1 make-up session, with make-up date provided by the instructor.

Priority registration is given to currently registered class members.

A 7 week session is $154/session ($22/class) for Facility members and $238/session ($34/class) for Community Members.

Childcare available at Kid's Corner.

Class Times

West YMCA Thursday, 9:00PM - 10:00PM, Feb 22, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Feb 22, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Mar 1, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Mar 1, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Mar 8, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Mar 8, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Mar 15, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Mar 15, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Mar 22, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Mar 22, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Mar 29, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Mar 29, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Apr 5, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Apr 5, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Apr 12, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Apr 12, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Apr 19, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Apr 19, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Apr 26, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Apr 26, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, May 3, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, May 3, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, May 10, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, May 10, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, May 17, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, May 17, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, May 24, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, May 24, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, May 31, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, May 31, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jun 7, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jun 7, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jun 14, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jun 14, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jun 21, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jun 21, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jun 28, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jun 28, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jul 5, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jul 5, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jul 12, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jul 12, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jul 19, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jul 19, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jul 26, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jul 26, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Aug 2, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Aug 2, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Aug 9, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Aug 9, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Aug 16, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Aug 16, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Aug 23, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Aug 23, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Aug 30, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Aug 30, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Sep 6, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Sep 6, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Sep 13, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Sep 13, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Sep 20, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Sep 20, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Sep 27, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Sep 27, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Oct 4, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Oct 4, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Oct 11, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Oct 11, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Oct 18, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Oct 18, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Oct 25, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Oct 25, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Nov 1, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Nov 1, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Nov 8, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Nov 8, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Nov 15, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Nov 15, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Nov 22, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Nov 22, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Nov 29, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Nov 29, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Dec 6, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Dec 6, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Dec 13, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Dec 13, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Dec 20, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Dec 20, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Dec 27, 2018 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Dec 27, 2018 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jan 3, 2019 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jan 3, 2019 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jan 10, 2019 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jan 10, 2019 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jan 17, 2019 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jan 17, 2019 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jan 24, 2019 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jan 24, 2019 Included in membership Ages 18 and up
West YMCA Thursday, 9:00PM - 10:00PM, Jan 31, 2019 Included in membership Ages 18 and up
Downtown YMCA Thursday, 9:00PM - 10:00PM, Jan 31, 2019 Included in membership Ages 18 and up